Weigh In record (no journal entry) for 23 October 2011
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282.0 lb
Lost so far: 9.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1008 kcal
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Fat: 7.35g | Prot: 124.46g | Carb: 102.00g.
Breakfast: Egg Substitute - Southwestern, Low Fat Turkey Bacon. Dinner: Atlantic Cod, Steamfresh Super Sweet Corn, Jasmine Rice, Salsa, Atlantic Cod. Snacks/Other: Nonfat Peach Greek Yogurt, amplify smoothie, Nonfat Pomegranate Greek Yogurt, Fat Free Skim Milk with Vitamins A & D. more...
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3351 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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