Weigh In record (no journal entry) for 06 March 2016
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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2128 kcal
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Fat: 100.76g | Prot: 95.34g | Carb: 215.39g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Beef Hot Dogs, Bush's Best Brown Sugar Hickory Baked Beans. Dinner: Garlic Bread, Butter, Baked Potato (Peel Eaten), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Oil Popped White Popcorn. more...
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losing 3.5 lb a week
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