Weigh In record (no journal entry) for 06 March 2016
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345.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1803 kcal
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Fat: 152.74g | Prot: 77.91g | Carb: 38.85g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Kroger stevia blend,, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Spinach, Bacon, Cheese, & Leek Quiche. Lunch: Private Selection Crumbled Feta Cheese Traditional, Ken's Steak House Buttermilk Ranch Salad Dressing, Smithfield Bacon, thick cut Naturally Applewood Smoked, Kroger Smoke flavored Provolone, Kroger Eggs (Large), Kroger Sliced Pepperoni, Broccoli Flower Clusters, Fresh Selections White Sliced Mushrooms, Fresh Selections Italian Style Blend. Dinner: Potluck Frittata #1. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Mint Patties. more...
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losing 10.0 lb a week
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