Weigh In record (no journal entry) for 23 October 2011
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152.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2893 kcal
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Fat: 54.19g | Prot: 82.14g | Carb: 536.48g.
Breakfast: Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake, Frozen Strawberries. Lunch: Mexican Taco Cheese, Mountain Dew (12 fl oz). Dinner: Honey Wheat Bread, Shedd's Spread (Butter), Lasagna with Meat and Sauce. Snacks/Other: Vanilla Cone (Medium), Wheat Thins Crackers - Reduced Fat, Mountain Dew (12 fl oz). more...
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3365 kcal
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Activities & Exercise:
Sitting - 8 hours, Running - 9/mph - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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