Weigh In record (no journal entry) for 05 March 2016
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231.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2624 kcal
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Fat: 118.41g | Prot: 87.30g | Carb: 313.59g.
Breakfast: Kellogg's Special K Red Berries, naturals soymilk organic original. Lunch: Late July Multigrain Tortilla Chips, Great Value White Cheese Mexican Style Queso Dip, Dannon Oikos Triple Zero - Peach, Peanut Butter Cookies, Sugar Cookies (Includes Vanilla), Great Value Sausage Biscuit, Bananas. Dinner: Morningstar Farms Chipotle Black Bean Burger, Bunny Bread Restaurant Style Sesame Seeded Buns, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Kirkland Signature Extra Fancy Mixed Nuts, M&M's Peanut Chocolate. more...
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2557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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