Weigh In record (no journal entry) for 05 January 2010
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1385 kcal
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Fat: 74.21g | Prot: 82.03g | Carb: 85.22g.
Breakfast: egg noodles, lamb shank, nabisco vegetable thins, pate. Lunch: rotisserie chicken breast, Mimi Dressing (Balsamic Vinaigrette), avocado, syrah. Dinner: peas, pilaf, chicken leg. Snacks/Other: Pistachio Pistachio Ice Cream. more...
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2477 kcal
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Activities & Exercise:
Housework - 1 hour, Elliptical - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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