drchele's Journal, 05 March 2016

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 95.82g | Prot: 93.86g | Carb: 292.39g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Starbucks Nonfat Tazo Chai Tea Latte (Tall). Lunch: Deep Fried Potato French Fries (from Frozen), Stella Gorgonzola Cheese, Ground Beef (Cooked), Sonic Chocolate Malt (Regular). Dinner: Costco Chocolate Chip Cookie, Papa John's 14" Original Crust Pizza - Pepperoni, Papa John's 16" Original Crust Pizza - Hawaiian BBQ Chicken. Snacks/Other: Starbucks Hot Chocolate with 2% Milk (Tall), Cosi Chai Tea Latte (Tall). more...

2273 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...