Weigh In record (no journal entry) for 23 October 2011
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223.8 lb
Lost so far: 10.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2011:
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1517 kcal
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Fat: 61.28g | Prot: 88.34g | Carb: 152.02g.
Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Chicken Breast. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Garden Blend Mexican Style Vegetables, 2% Milk. more...
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losing 1.4 lb a week
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