Weigh In record (no journal entry) for 05 March 2016
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1927 kcal
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Fat: 67.58g | Prot: 48.10g | Carb: 301.21g.
Breakfast: G.H. Cretors Just The Caramel Corn, Chocolate Cake (with Chocolate Frosting), Red Sweet Pepper, Fiber One Granola Bar, Yoplait Source Greek Yogurt - Strawberry, Coffee-Mate Double Double. Lunch: Del Monte Red Grapefruit, Frozen Italian Ice, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve), Compliments Ginger Snap Cookies. Dinner: Guacamole with Tomatoes, Casa Mendosa Large Flour Tortillas. Snacks/Other: Vanilla Ice Creams. more...
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losing 6.3 lb a week
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