dlneal67's Journal, 22 October 2011

251.9 lb Lost so far: 73.7 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

---

1645 kcal

Fat: 99.22g | Prot: 87.76g | Carb: 117.08g.   Breakfast: Unsweetened Iced Tea or Hot Tea, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Macaroni or Pasta Salad with Crab Meat, Jalapeno Peppers, American Cheese, Bacon, Green Peppers, Fried Ham, Egg Omelet or Scrambled Egg. Dinner: Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet Onions , Tomatoes, Baked Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts , baked chocolate wafer snacks. more...

3119 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...