Weigh In record (no journal entry) for 22 October 2011
|
364.0 lb
Lost so far: 20.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2011:
|
1262 kcal
|
Fat: 53.49g | Prot: 62.20g | Carb: 139.26g.
Breakfast: Egg Noodles (Enriched, Cooked), 2% Fat Milk, Pumpkin. Lunch: Tomatoes, Double Protein Hearty Multigrain Bread. Dinner: Swiss Cheese, Egg, Apples. Snacks/Other: Almond Biscotti. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|