mattww3's Journal, 22 October 2011

160.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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801 kcal

Fat: 22.86g | Prot: 38.26g | Carb: 63.00g.   Breakfast: Coffee (Brewed From Grounds) , Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Coca-Cola Classic (7.5 oz), shakeys. Dinner: pork loin. Snacks/Other: Chardonnay. more...

2364 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 5 hours and 53 minutes. more...