Jebbie23's Journal, 22 October 2011

171.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

---

2393 kcal

Fat: 111.24g | Prot: 99.03g | Carb: 117.13g.   Breakfast: Light French Onion Cheese Wedges, Scrambled Egg (Whole, Cooked). Lunch: Light String Cheese. Dinner: crackers, goat cheese, mixed greens salad, chardonnay wine, cabernet wine. Snacks/Other: Light String Cheese. more...

2450 kcal

Activities & Exercise: Housework - 1 hour, stairs incline intervals and bike - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...