Weigh In record (no journal entry) for 04 March 2016
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315.9 lb
Lost so far: 34.1 lb.
Still to go: 113.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2016:
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1146 kcal
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Fat: 65.13g | Prot: 83.67g | Carb: 51.59g.
Breakfast: Cottage Cheese, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Cheetos Crunchy Cheddar Jalapeno Cheetos, Schar Gluten Free Ciabatta Rolls, Swiss Cheese, Chicken Breast. more...
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gaining 1.6 lb a week
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