Weigh In record (no journal entry) for 22 October 2011
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1681 kcal
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Fat: 52.34g | Prot: 48.65g | Carb: 145.94g.
Breakfast: syrup, french toast, bacon, Coffee (Brewed From Grounds), Vanilla Caramel Creamer. Lunch: Teriyaki Beef Jerky. Dinner: STROEH POT FRNKFURTR ROLL8C, Salt & Vinegar Potato Chips, Chili Cheese Smoked Sausage. Snacks/Other: skinny margarita, Light Beer. more...
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2026 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Standing - 4 hours, Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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kiralewis1's weight history
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