Weigh In record (no journal entry) for 22 October 2011
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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688 kcal
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Fat: 22.19g | Prot: 16.73g | Carb: 109.12g.
Breakfast: Coffee, Butter (Salted), Cream Cheese, Cream (Half & Half), Granulated Sugar, Everything Bagel. Snacks/Other: Nutri-Grain Cereal Bar - Cherry, Chex Mix Traditional. more...
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gaining 14.0 lb a week
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