drchele's Journal, 22 October 2011

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Weigh In record (no journal entry) for 22 October 2011

144.8 lb Lost so far: 2.2 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2011:

1108 kcal

Fat: 56.50g | Prot: 44.60g | Carb: 115.10g. Breakfast: Clif Bar - Carrot Cake, Chocolate Milk (Lowfat). Lunch: Thai-spiced Peanuts, Cream of Chicken & Wild Rice Soup. more...

2221 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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drchele's Journal, 22 October 2011

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