Weigh In record (no journal entry) for 04 March 2016
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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849 kcal
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Fat: 25.56g | Prot: 40.23g | Carb: 118.64g.
Breakfast: Chobani Coconut Greek Yogurt, Apples. Lunch: Better Oats Oat Fit - Cinnamon Roll, Chicken Broth, Bouillon or Consomme, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Strawberries. more...
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steady weight
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