Weigh In record (no journal entry) for 22 October 2011
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141.8 lb
Lost so far: 16.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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1875 kcal
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Fat: 35.77g | Prot: 99.67g | Carb: 294.85g.
Breakfast: Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: red pepper, Red Tomatoes, fresh cucumber, pineapple, Milk (Nonfat), cottage cheese, egg, salmon. Dinner: milk, bun, blueberry pie, blueberry. Snacks/Other: ice cream. more...
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2060 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 11 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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