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Dissapointed with progress but not surprised. I know what I have to do but have not committed to doing it. No explaination for that. I have been telling myself to step up the exercise routine. To change things up and increase my time exercising. Have failed at it. Have gone two days in a row without exercising at all. Need to regroup and recommit. Frustrating when you know what to do but don't do it.
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315.5 lb
Lost so far: 24.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1426 kcal
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Fat: 82.63g | Prot: 82.51g | Carb: 89.20g.
Breakfast: eggs, ground sausage, grapes, coffee. Lunch: chicken enchilada. Dinner: popcorn . more...
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losing 2.5 lb a week
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