Colinhiscock's Journal, 22 October 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 18.94g | Prot: 65.41g | Carb: 189.09g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Mozzarella, Tinned Chopped Tomatoes, Eggplant. Snacks/Other: White Table Wine, Coors Light. more...

2448 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...