Weigh In record (no journal entry) for 03 March 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2627 kcal
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Fat: 123.37g | Prot: 111.37g | Carb: 246.04g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Earth Balance Organic Buttery Spread - Original Whipped, Simple Truth Meatless Breakfast Patties, Nasoya Organic Firm Tofu, Wesson Oil 100% Canola Oil, Quaker Old Fashioned Oats, Kirkland Signature Frozen Blueberries, Earth Balance Organic Buttery Spread - Original Whipped, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Lunch: Red Delicious Apples, Smirnoff Vodka, Don Julio Classic Round Yellow Corn Chips, Avocados, El Pinto Chipotle Salsa. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, 7UP Diet 7UP (Can), Kroger Chocolate Covered Cake Donut, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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