david diaz's Journal, 03 March 2016

181.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2972 kcal

Fat: 138.42g | Prot: 107.41g | Carb: 332.14g.   Breakfast: Rovira Rovira Export Sodas Integral, Bertolli Olive Oil, Boiled Egg, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted, Spice Classics Ground Cinnamon, Lotus Limeplus. Lunch: Pasta with Pesto Sauce, Broccoli, Low Calorie Salad Dressing, Bertolli Olive Oil, Kroger Jalapeno Peppers, Colavita Balsamic Vinegar, Carrots, Mustard, Coffee with Milk and Sugar, Onions, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked Potato (Peel Eaten), Breakstone's Reduced Fat Sour Cream, Cedar Lake Chik'n Strips. Snacks/Other: Diamond of California Chopped Walnuts, Chobani Greek Yogurt Blueberry on The Bottom, Snak Club Raw Almonds, Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Runza Banana Smoothie, Bananas, Apples. more...

2366 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Circuit Training - 46 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...