shmiller's Journal, 22 October 2011

running is like a free credit card.

151.2 lb Lost so far: 76.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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654 kcal

Fat: 37.78g | Prot: 7.35g | Carb: 69.49g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds), Chocolate Iced Kreme Filled Doughnut. Lunch: Nachos with Cheese. more...

1671 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...