Weigh In record (no journal entry) for 03 March 2016
|
241.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2016:
|
1701 kcal
|
Fat: 84.81g | Prot: 110.36g | Carb: 132.33g.
Breakfast: Premier Nutrition Whey Protein Vanilla Milkshake, Dole Bananas, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Orange, KC Masterpiece Honey Barbecue Sauce, Green Giant Fresh Baby Cut Carrots, Bell & Evans Boneless Skinless Chicken Thighs, Skippy Natural Creamy Peanut Butter. Dinner: Redner's Warehouse Markets Boneless NY Strip Steak, Bar-S Foods Bun Length Franks, A.1. Steak Sauces And Marinades A1 Steak Sauce, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Girl Scout Cookies Shortbread Cookies. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big-T's weight history
|