Weigh In record (no journal entry) for 22 October 2011
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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1494 kcal
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Fat: 37.23g | Prot: 46.29g | Carb: 256.42g.
Breakfast: Chocolate Covered Toffee, Plums , Banana. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken in Cream Sauce with Noodles and Vegetable (Frozen Meal), Pasta with Meat Sauce, Baked Potato (Peel Eaten). more...
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losing 11.2 lb a week
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