htyas's Journal, 03 March 2016

230.8 lb Lost so far: 16.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 110.33g | Prot: 86.24g | Carb: 224.92g.   Breakfast: naturals soymilk organic original, Kellogg's Special K Red Berries. Lunch: Kraft Sandwich Shop Mayo Chipotle, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Dannon Oikos Triple Zero - Vanilla (Container), Lily's Dark Chocolate Almond, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Simply Potatoes Traditional Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Skinny Cow Divine Filled Chocolates - Caramel, Edy's Outshine Fruit Bars - Lime, Kirkland Signature Extra Fancy Mixed Nuts. more...

2550 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...