Weigh In record (no journal entry) for 03 March 2016
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263.2 lb
Lost so far: 11.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1591 kcal
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Fat: 54.30g | Prot: 107.55g | Carb: 173.53g.
Breakfast: Egg, Breakfast Best Turkey Sausage Links, Millville Instant Oatmeal - Maple Brown Sugar. Lunch: Fit & Active Turkey & Broccoli Stuffed Sandwich. Dinner: Roma Tomatoes, Simply Nature Baby Spinach, Cucumber (Peeled), Brookdale White Premium Chunk Chicken Breast, Fit & Active 100% Whole Wheat Whole Grain Bread, Happy Farms Sliced Provolone Cheese. Snacks/Other: Clover Valley Vanilla Wafers. more...
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losing 7.0 lb a week
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