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3 kg weight loss!
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138.5 lb
Lost so far: 29.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2011:
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511 kcal
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Fat: 13.90g | Prot: 44.50g | Carb: 48.80g.
Breakfast: Shake. Lunch: Peanut Crunch Reep. Dinner: Shakes. more...
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losing 5.1 lb a week
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