Weigh In record (no journal entry) for 03 March 2016
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2086 kcal
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Fat: 96.66g | Prot: 87.55g | Carb: 213.72g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Meatless Spinach Quiche. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Kraft Green Goddess Dressing, Cacique Cotija Cheese, Calavo Avocado, Grilled Chicken. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Fortune Cookie, Panda Express Crispy Shrimp, Panda Express String Bean Chicken Breast. Snacks/Other: Krusteaz Lemon Bar Mix, Dannon Oikos Greek Frozen Yogurt - Chocolate. more...
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1715 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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