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Another week and another pound down, I'll take it. As long as the needle is trending down I'm happy. Been incorporating more weight lifting into my workouts and I'm excited to contine. Would like to see a number in the 250s next week. Go me Go!
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262.2 lb
Lost so far: 12.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1271 kcal
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Fat: 46.72g | Prot: 75.28g | Carb: 144.15g.
Breakfast: 365 Organic Steel Cut Oats, 1% Fat Milk, Blueberries. Lunch: Peach, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, Franz Bread, Heinz Mayonnaise Packet, Sargento Sliced Pepper Jack Cheese, Private Selection Homestyle Slow Roasted Roast Beef. Dinner: Ore-Ida Sweet Potato Fries, Green Leaf Lettuce, Colby Jack Cheese, Artisan Fresh Ciabatta Rolls, Ground Chicken. more...
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losing 1.0 lb a week
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