najip's Journal, 03 March 2016

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Weigh In record (no journal entry) for 03 March 2016

144.4 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2016:

372 kcal

Fat: 12.39g | Prot: 27.56g | Carb: 36.12g. Breakfast: Bubur Ayam. more...

1657 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...

gaining 0.2 lb a week

1 Supporter Support

Comments

Di foto lo kuruz bro . tinggi lo brapA? Mending lo bulking dulu ajA ntar cutting(pengurangan) ntar aja

05 Mar 16 by member: Arjuno Widya Pratama

poto impian kah kak

06 Mar 16 by member: nh444111

Yg mo ikut tantangan berani langsing berhadiah..kunjungi http://anitafikliah.fatforfit.club/ start tgl 1 mai

08 Apr 16 by member: anita fikliah


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najip's Journal, 03 March 2016

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