Weigh In record (no journal entry) for 02 March 2016
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1618 kcal
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Fat: 77.48g | Prot: 47.97g | Carb: 185.63g.
Breakfast: Banana Bread, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Splenda Granulated Splenda. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Slim-Fast Milk Chocolate Shake Mix, Coffee (Brewed From Grounds, Decaffeinated), Splenda Granulated Splenda, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Water, Water, Water, Water, Water, Water. Dinner: Onion Rings (Breaded and Fried), Coffee with Cream, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Carrot Cake with Icing. more...
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gaining 1.7 lb a week
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