dnicho10's Journal, 21 October 2011

177.1 lb Lost so far: 4.7 lb.    Still to go: 52.1 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 54.37g | Prot: 48.01g | Carb: 185.09g.   Lunch: Sprite (Can), Flour Tortilla Homewrecker Burrito - Chicken. Snacks/Other: Ice Cream Cake, Kit Kat Chocolate Treats (Snack Size). more...

2345 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...