Weigh In record (no journal entry) for 21 October 2011
|
105.0 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
658 kcal
|
Fat: 30.67g | Prot: 34.10g | Carb: 64.53g.
Breakfast: 100% Whole Wheat Grain Bread, Low Fat Small Curd Cottage Cheese, Walnuts. Lunch: Tofu Shiratake Angel Hair, White Button Mushrooms, Skim Milk, All Purpose Flour. Snacks/Other: Granny Smith Apples. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rshah's weight history
|