Weigh In record (no journal entry) for 21 October 2011
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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661 kcal
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Fat: 10.75g | Prot: 20.41g | Carb: 125.98g.
Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Whole Wheat Crackers, Cinnamon Applesauce. more...
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losing 7.0 lb a week
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