|
scale is moving in right direction again. just had to figure out what my body needed to get it moving again
|
193.0 lb
Lost so far: 137.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2016:
|
585 kcal
|
Fat: 22.29g | Prot: 80.38g | Carb: 10.52g.
Breakfast: Farmer's Market eggs. Lunch: Fairlife Fat Free Milk, Inspire Protein Vanilla Bean. Dinner: Jalapeno Peppers, Onions, ground beef 93% lean/7% fat, ground beef 93% lean/7% fat. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bonthronm's weight history
|