jennipherh's Journal, 21 October 2011

152.0 lb Lost so far: 38.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

680 kcal

Fat: 29.00g | Prot: 46.00g | Carb: 62.00g.   Breakfast: Fat Free Plain Yogurt. Dinner: Gourmet Vegetarian Original Crust Pizza (Family). Snacks/Other: Reduced Fat String Cheese. more...

2266 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 11 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 5 hours. more...