Weigh In record (no journal entry) for 02 March 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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2290 kcal
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Fat: 75.36g | Prot: 79.71g | Carb: 266.57g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Boiled Egg, Ultimate Grains Whole Grain Bread, Clover Honey, Smart Balance Omega Natural Peanut Butter. Lunch: T. Marzetti Old Fashioned Caramel Dip, Apples, Chicken or Turkey Rice Soup (Home Recipe). Dinner: HEB Baked Potato Soup. Snacks/Other: Cadbury's Mini Eggs Milk Chocolate, Cadbury's Creme Egg (34g). more...
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2512 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Housework - 2 hours, Bathing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 2.3 lb a week
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