Weigh In record (no journal entry) for 21 October 2011
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138.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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1167 kcal
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Fat: 46.64g | Prot: 37.69g | Carb: 158.27g.
Breakfast: Yellow Mustard, Beef Franks 97% Fat Free, Milk (Nonfat), Flavor Blends for Coffee - French Vanilla, Coffee. Lunch: Country Vegetable Soup. Dinner: Lemon-Lime Soda, Buttered Popcorn Popped in Oil. Snacks/Other: Triscuit Crackers Original, 100% Vegetable Juice (11.5 oz), French Fries (Medium), Chicken McNuggets (10 Pieces). more...
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1748 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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