RoseNoel01's Journal, 21 October 2011

125.5 lb Lost so far: 14.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 44.05g | Prot: 44.00g | Carb: 221.64g.   Breakfast: Light Yogurt with Granola - Strawberry. Lunch: benihana fried rice. Dinner: alfredo, bacon scallops, mulled wine, Chardonnay, Blue Moon Beer. more...

1865 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 16 hours. more...