drchele's Journal, 02 March 2016

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 44.78g | Prot: 55.82g | Carb: 184.02g.   Breakfast: Season's Choice Mixed Fruit, Boiled Egg. Lunch: Starbucks Tazo Chai Tea Latte (Grande), Fage Total 2% Greek Yogurt with Key Lime. Dinner: Syrup, Buckwheat Pancakes, Vegetable Soup (Home Recipe), Smucker's Red Raspberry Jam, Bennigan's Monte Cristo Sandwich. Snacks/Other: Kirkland Signature Milk Chocolate Almonds. more...

1727 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...