Weigh In record (no journal entry) for 21 October 2011
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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505 kcal
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Fat: 15.39g | Prot: 19.29g | Carb: 74.95g.
Lunch: Whole Grain Crackers with Real Cheddar Cheeese, Bananas. more...
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losing 1.0 lb a week
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