Cperrett3's Journal, 02 March 2016

148.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 79.60g | Prot: 81.15g | Carb: 156.58g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: 100 Calorie 70% Cocoa Dark Chocolate Bars, Butternut Winter Squash, Organic Classic Saltine Crackers, Chocolate Covered Almonds, Mozzarella Cheese, Organic Marinara Sauce, Italian Chicken Sausage. Dinner: Creamy Light Roasted Peanut Butter, Bananas, Blueberries, Organic Greek Lowfat Yogurt with Honey, Honey Nut Granola, Strawberries. Snacks/Other: Deluxe Mixed Nuts, Clementines, homemade protein bar. more...

2776 kcal

Activities & Exercise: Sitting - 40 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 15 minutes, Exercise machine (moderate) - 30 minutes, Standing - 1 hour and 40 minutes. more...