Weigh In record (no journal entry) for 21 October 2011
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1369 kcal
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Fat: 28.85g | Prot: 49.16g | Carb: 158.04g.
Breakfast: coffee, blue diamond vanilla almond milk, cheerios banana nut. Lunch: sandwich thin, sweet leaf green tea, healthy ones turkey slices. Dinner: sweet leaf green tea, coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), pork loin, Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
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gaining 1.5 lb a week
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