Weigh In record (no journal entry) for 21 October 2011
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170.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2141 kcal
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Fat: 56.48g | Prot: 82.23g | Carb: 338.23g.
Breakfast: Lowfat Cottage Cheese, Natural Almond Butter - Honey. Lunch: Sweet Potato Fries (Small), soft pretzel, chicken pita. Dinner: Light String Cheese, Baked Cheddar & Sour Cream. Snacks/Other: welchs fruit snacks, mentos. more...
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2558 kcal
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Activities & Exercise:
stairmaster and gazale - 46 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 39 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 5.6 lb a week
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