Weigh In record (no journal entry) for 21 October 2011
|
214.0 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2011:
|
570 kcal
|
Fat: 25.18g | Prot: 31.46g | Carb: 54.54g.
Breakfast: Plums, Nonfat Strawberry Greek Yogurt, Large Egg. Lunch: Coconut Shrimp. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BW17's weight history
|