Weigh In record (no journal entry) for 21 October 2011
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150.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1075 kcal
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Fat: 33.50g | Prot: 46.00g | Carb: 148.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Split Top Wheat Bread. Lunch: Chicken Fried Rice, Spring Rolls, Crab Wontons. Snacks/Other: jalapeño poppers flavored cheese curls. more...
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losing 11.2 lb a week
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anicholea's weight history
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