Weigh In record (no journal entry) for 21 October 2011
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143.3 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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609 kcal
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Fat: 21.88g | Prot: 19.84g | Carb: 87.26g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Special K Cracker Chips - Sea Salt, Cream of Chicken & Wild Rice Soup, Raspberry Vinaigrette, Mixed Salad Greens. more...
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losing 3.5 lb a week
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drchele's weight history
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