Mrsphark's Journal, 21 October 2011

283.8 lb Lost so far: 7.2 lb.    Still to go: 148.8 lb.    Diet followed reasonably well.

---

980 kcal

Fat: 48.00g | Prot: 81.00g | Carb: 56.00g.   Breakfast: Greek Yogurt - Blueberry, Large Grade A Eggs. Lunch: Broccoli, Asparagus, Fresh Atlantic Grilled Salmon - Lunch. Snacks/Other: Oikos Greek nonyogurt (vanilla). more...

3677 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...